Mindfulness Eating

Mindfulness Eating

Mindfulness Eating Category – Life Blog For the past few weeks, LIFE residents have been very lucky to be learning from Kim, Ian, and Justin about Mindfulness Eating. This is one of the many new topics that we are learning in LIFE’s nutrition class on Tuesday...
New Year, New Workout Challenge

New Year, New Workout Challenge

New Year, New Workout Challenge Category – Life Blog By Amanda Church To kick off 2021, Kim Cassim, LIFE’s Head Trainer and Wellness Coordinator, created a new fitness challenge for residents at all LIFE communities. During her 150-minute Workout Challenge,...